poppycom님의 저널, 2017년 04월 26일

Grrr.. gone up a bit
My body seems determined not to go below 179!!
At least I managed to avoid the popcorn in the car...and instead of just trying to use "willpower " I envisaged how I'd feel afterwards and sabotaging my goals and it appeared to work 😁
But in definitely disappointed about the weight loss, it's really stalling now.
I did a 24 hr fast yesterday to try to get it to shift..and it went up
I'm trying to focus on other progress I'm making.. yesterday, in our work kitchen I avoided
Honey waffles
Cinnamon waffles
Carrot cake cupcakes
Custard cream biscuits
Bourbon biscuits

And when I came home, OH had done the food shop and I avoided
Eccles cakes
Danish vanilla cream crowns
Hula hoops

So at least I'm making progress with my carb addiction, if not on the scales

Up at 510am to get the housework done ( I am a retired newsagent, so no hardship)
Gonna try a 16:8 today.. got some cheese sticks and almonds to break my fast at my desk at 1130

Have a happy and successful day fs friends

81.5 kg 지금까지 감소한: 9.3 kg.    남은양: 8.9 kg.    다이어트 실행도: 합리적.

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569 kcal

지방: 43.14g | 단백질: 36.91g | 탄수화물: 5.72g.   아침 식사: Water, Whole Milk, Black Tea. 점심 식사: Cathedral City Mature Cheddar Cheese, Tesco Almonds, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). 간식/기타: Tap Water, Water. 더보기

2709 kcal

운동: 요리 - 45 분, 책상 업무 - 6 시간, 앉아있기 - 1 시간   50 분, 운전 - 2 시간, 가사 - 1 시간   55 분, 숙면 - 9 시간, 휴식 - 2 시간   30 분. 더보기