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I can't believe that Ive actually lost weight this week Ive been on the local sunbed to make myself feel better and it has! I have had loads more fruit but essencially I have walked about too! and now seemed to relax when it's night time just do keep coming on here and sitting on my @rse! but I have lost 2 pounds on the scales and it is tom week too! yeah me x
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58.7 kg
지금까지 감소한: 2.3 kg.
남은양: 2.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 03월 5일:
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2907 kcal
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지방: 113.45g | 단백질: 94.56g | 탄수화물: 384.26g.
아침 식사: LURPAC LIGHTER BUTTER, Instant QUAKEROATS treacle, TREACLE SYRUP, Sweet 'N Low, black coffee. 점심 식사: scone , egg may sandwich, cheese cake. 저녁 식사: Carrots, SPROUTS , BROCCOLI, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS, savoy cabbage, BUTTER, quorn peppered steak. 간식/기타: go ahead cerial bar almond,ect.., mr kipling, WEIGHT WATCHERS, multigrain strawberry. 더보기
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주 1.6 kg 감소하기
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