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Awe.... well I will focus better .... I will not beat myself up, I spent 4 days in the hospital and this week I finally felt better and could eat more. So I knew this would happen and it is not the end of the world. I will focus better.
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106.6 kg
지금까지 감소한: 6.0 kg.
남은양: 34.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 03월 4일:
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699 kcal
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지방: 15.31g | 단백질: 48.94g | 탄수화물: 63.95g.
아침 식사: special k bar, coffee creamer, coffee. 점심 식사: apple, cottage cheese. 저녁 식사: 1 point chili. 간식/기타: sugar free pop sickles, spiced low carb chai. 더보기
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주 0.6 kg 증가하기
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