exumfats님의 저널, 2017년 04월 19일

Somehow I gained a pound, makes me feel guilty. Especially since I have a birthday party coming up Saturday. We're having Smoked Beef Brisket, Smoked Pork Ribs, Country Slaw, Baked Beans, Southern Corn Bread & more. Going to start smoking the brisket around midnight Friday so it will be ready Saturday afternoon. I'm getting old so I'm going to eat & enjoy my party. Then after Church Sunday, going to double my exercises. Hope you all have a great day.
85.3 kg 지금까지 감소한: 5.0 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.
주 0.5 kg 증가하기

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Sounds great - you have done well...just monitor for now. 
2017년 04월 19일 작성이: HCB
Sounds like a good plan, with doubling up the exercise. Another way to handle the birthday meal would be to cut out all snacks between now and Sunday. 
2017년 04월 19일 작성이: soonsoonsoon
What times the BBQ? ENJOY!!! 
2017년 04월 19일 작성이: iulani
Sounds Good.  
2017년 04월 19일 작성이: bearcat80
well good luck and Happy Birthday. 
2017년 04월 19일 작성이: getoffofme
Have a great birthday and enjoy preparing and eating that good smoked protein... 
2017년 04월 19일 작성이: John10251
Happy Birthday! Sound delicious!! You enjoy your Birthday, enjoy the hole day! Eat a rib for me please! Yum! 
2017년 04월 20일 작성이: farmerswife29

     
 

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