poppycom님의 저널, 2017년 04월 19일

Thanks everyone for all the support and points to ponder....

I wasn't hungry enough to eat dinner last night, which was very weird. I'm normally ALWAYS hungry!!

Was reading online that OMAD is only recommended for weight maintenance and I have plenty to lose.. so I've decided to have breakfast to mix things up a bit and see what happens. But certainly on work days, I find the OMAD easy.. any thoughts anyone

Still, at least the scales still says 12 stone something, rather than 13stone something, or 14stone something, as I originally started out

Now all I need is fir the scales to read 10 stone something and not look pregnant when I'm undressed 😂

Have a good day fs friends xx

81.6 kg 지금까지 감소한: 9.1 kg.    남은양: 9.1 kg.    다이어트 실행도: 합리적.

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912 kcal

지방: 55.91g | 단백질: 46.18g | 탄수화물: 64.54g.   아침 식사: Rankin Cinnamon and Raisin Tea Cake, Cravendale Semi Skimmed Milk, Black Tea. 저녁 식사: Hellmann's Light Mayonnaise, Light Tuna Fish (Drained Solids in Oil, without Salt, Canned). 간식/기타: Butter, McVitie's Krackawheat, Cathedral City Cheddar Cheese Mature. 더보기

2472 kcal

운동: 책상 업무 - 6 시간, 운전 - 1 시간, 요리 - 20 분, 앉아있기 - 30 분, 가사 - 1 시간, 숙면 - 8 시간, 휴식 - 7 시간   10 분. 더보기