|
I'm so happy! When I weighed in at TOPS this evening; lost the weight I'd gained + another .8lb.
|
93.1 kg
지금까지 감소한: 13.1 kg.
남은양: 25.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 04월 17일:
|
1571 kcal
|
지방: 66.85g | 단백질: 84.63g | 탄수화물: 168.82g.
아침 식사: Regular Coffee, Water, Hard-Boiled Egg, Millville Rolled Oats 100% Whole Grain Old Fashioned, Southern Grove Soutern Grove Pitted prunes. 점심 식사: Prairie Farms Dairy Low Fat Cottage Cheese, Tap Water. 저녁 식사: Buttermilk Ranch Dressing, Hardee's Side Salad (No Dressing), Unsweetened Iced Tea, Hardee's Natural Cut French Fries (Small), Hardee's Double Cheeseburger. 간식/기타: Prairie Farms Dairy Iced Tea Sweetened, Prairie Farms Dairy Low Fat Cottage Cheese, Kroger Party Pail Vanilla Ice Cream, Blackburn's Apricot Preserves, Winn-Dixie Peppermint Candy. 더보기
|
주 0.9 kg 감소하기
|