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My weight was lower yesterday, but it is what it is today....my actual weigh in day! Steady as she goes.
I have been navigating the stormy seas of elder care a wee bit better. Finding what really stresses me out helps...time crunches, having to be in two different places at the same time and finding time to take care of myself is tricky. Timing is everything. Old folks are like toddlers, only they weigh a lot more. There comes a time when you must make nearly all their decisions, yet present it like they are deciding... I recognized what made me so upset a few days ago, my mother-in-law really hurt my back and I was really angry as I work hard to manage my back. And doing my father's paperwork freaked me out because It presented a snapshot of what's to come. He is very capable and organized to the MAX, but it is a big responsibility!
Back on the weight loss front, I feel I am more dedicated as to what I am putting in my mouth and really and gonna start working on some activity and strength training. Thanks for listening, Good luck in all of your endeavors!
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81.2 kg
지금까지 감소한: 0 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 13일:
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1147 kcal
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지방: 40.59g | 단백질: 27.81g | 탄수화물: 134.45g.
아침 식사: Coffee with Cream, Fresh Lemon Juice, Coffee with Milk. 점심 식사: Winchell's Donut Bars - Maple Iced, Starbucks Doubleshot Espresso. 저녁 식사: Udi's Gluten Free Margherita Pizza, Udi's Gluten Free Margherita Pizza. 간식/기타: Beer. 더보기
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안정된 체중
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