2017년 04월 12일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 1.4 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 12일:
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1588 kcal
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지방: 36.69g | 단백질: 154.63g | 탄수화물: 166.71g.
아침 식사: Fage Total 0% Greek Yogurt, Earthbound Farm Organic Mixed Baby Kales, Kirkland Signature Frozen Whole Strawberries, Flaxseed Seeds, Garden of Life Organic Plant Protein Smooth Vanilla, Fresh Express Organic Baby Spinach, Myprotein Impact Whey Protein - Unflavored. 점심 식사: Baby Spinach, Olivia's Organics Baby Kale, Trader Joe's Sesame Soy Ginger Vinaigrette, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Organic Firm Tofu, Trader Joe's Cruciferous Crunch Collection, Trader Joe's Organic Garbanzo Beans. 저녁 식사: Earthbound Farm Organic Mixed Baby Kales, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Kirkland Signature Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Silk Organic Unsweetened Soymilk, Sun Warrior Vanilla Protein Powder, Fage Total 0% Greek Yogurt, Myprotein Impact Whey Protein - Unflavored. 간식/기타: Hello Bee Bee Snow Crackers, Premier Nutrition High Protein Shake - Vanilla, Orgain Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 0.0 kg 증가하기
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