|
Didn't do well at TOPS weigh-in. I'm going in the wrong direction had a big gain this week.
|
94.0 kg
지금까지 감소한: 12.2 kg.
남은양: 25.9 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2017년 04월 10일:
|
1411 kcal
|
지방: 65.80g | 단백질: 29.49g | 탄수화물: 182.31g.
아침 식사: Lunch Buddies Diced Pears in 100% Fruit Juice, Millville Rolled Oats 100% Whole Grain Old Fashioned, Coffee, Southern Grove Soutern Grove Pitted prunes, Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. 점심 식사: MiraLAX Miralax, Puraqua* Lemon flavored water. 저녁 식사: Unsweetened Iced Tea, Burger King French Fries (Small), Burger King Cheeseburger. 간식/기타: Safeway Old Fashioned Glazed Donut, Oreo Mini Golden Sandwich Cookies, Fit & Active Reduced Fat Cream Cheese, Chester's Puffcorn Cheese, Chester's Puffcorn Cheese. 더보기
|
주 0.9 kg 증가하기
|