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I thought I would be ok and still lose some weight this week. But thats not the case. I had a really busy week monday I am pretty sure I ate too much and as for the rest of the week I am pretty sure I ate too little. Maybe just like 15 points or less because I was so busy. So will have see how it goes next weight in. I am going to make sure I eat all my points next week and I hope that I will have a loss.
Happy Holidays!
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77.1 kg
지금까지 감소한: 11.3 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2007년 12월 22일:
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1018 kcal
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지방: 27.53g | 단백질: 64.22g | 탄수화물: 139.84g.
아침 식사: egg. 점심 식사: pita, squash and eggplant in tomato sauce, orange, cottage cheese. 저녁 식사: peas, ketchup, mozzarella cheese, 1 pita. 간식/기타: laffy taffy. 더보기
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안정된 체중
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