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jass1202
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체중기록
67중 1에서 5
페이지:
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다음
2009년 05월 2일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
82.6 kg
0 kg
25.9 kg
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2009년 05월 1일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
82.6 kg
5.9 kg
25.9 kg
합리적
댓글달기
주 0.1 kg 증가하기
2008년 02월 6일
This is my forth day of sticking to my points. I feel better about myself. I feel healthier and my overall down feeling of depression are a little better. I have been taking it one day at a time and some times just hours at a time and thats why I was not online that much because I am trying to not over think my day and have food as my only focus. Infact I tried to think about everything but food and just keep my day moving. I have also stopped weighing myself every few hours which was like an obssesion. So now I will really try hard to only weight my self once a week on saturday.
(댓글 1개)
2008년 01월 30일
So far so good. I went thru tuesday without binging. It got difficult right around 9pm and it was so freaking close I was battling it in my head what would the pros and cons be to binging over and over practically untill I went to bed. And today I feel a little good about not binging. I look forward to sticking to my points today and eating healthy. I am also going to try and get out today so maybe that will lift my spirits.
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2008년 01월 29일
I am not feeling well and I hav'nt been myself for a few weeks now. I have been binge eating for days now. I don't know what I am doing and its like I am depressed so I have no motivation and life just seems meaningless and this time. It seems as though its effecting my entire life, my housework, and my daily life. I don't know what to do or what could possibly help me at this point.
The only thing that hasn't changed is that I have been still going to the gym 3 days a week for 2 hours and thats just because a have been going with a friend and I just can't find the words to tell her I don't want to "diet" no more. But I am ok with going because Its still helping as a workout and for staying in shape.
Sorry totally venting here but I just don't know what else to do.
(4개의 댓글)
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