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Happy to see Progress. However I fell a bit. I fasted with coffee and water until 2 PM. Then I enjoyed a small fruit cup, omelet and sausage. Then my boyfriends Mom invited us over for dinner.
I am happy I brought over chicken since all she made was veggies lasagna. I tried to fill up on chicken and eat around the pasta in the lasagna. But then she brought out strawberry short cake! And of course I didn't want to be rude and not have a little, I had a small piece and left some of the icing. Overall I didn't do terrible. But time to get back on track and no sweets. I want to see the scale keep going down.
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75.1 kg
지금까지 감소한: 0 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 3일:
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1461 kcal
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지방: 98.29g | 단백질: 87.08g | 탄수화물: 67.78g.
아침 식사: Silk Unsweetened Cashew Milk, Coffee, Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. 점심 식사: Applegate Farms Natural American Cheese, Applegate Farms Organic Uncured Sunday Bacon, Pete and Gerry's Pete and Gerry's Organic Eggs. 저녁 식사: Cheddar Cheese, Avocados, Chicken Thigh (Skin Not Eaten), Tomatoes, Organic Valley Regular Sour Cream, Lettuce, Black Beans (Canned). 간식/기타: Elli Quark - Strawberry, Airborne Very Berry, KeVita Master Brew Kombucha - Grapefruit. 더보기
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주 0.7 kg 감소하기
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