2017년 04월 2일의 체중기록 (저널항목 아님)
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112.5 kg
지금까지 감소한: 10.4 kg.
남은양: 21.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 2일:
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1269 kcal
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지방: 61.99g | 단백질: 56.54g | 탄수화물: 126.44g.
점심 식사: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Land O'Lakes Salted Butter, Pompeian Marsala Cooking Wine, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Fresh Selections White Sliced Mushrooms, Perdue Boneless Skinless Chicken Breast, Egg Noodles (Enriched, Cooked). 저녁 식사: Marie's Yogurt Dressing - Ranch, Oscar Mayer Traditional Bacon, Hard-Boiled Egg, Saputo Crumbled Gorgonzola Cheese, Fresh Selections Baby Spring Mix, Grape Tomatoes, Love Beets Love Beets, Dole Romaine Lettuce. 간식/기타: Kroger Walnut Halves & Pieces, Bananas, Date, Silk Unsweetened Almond Coconut Blend, Lemon, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. 더보기
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주 10.4 kg 감소하기
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