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Well I was stupid not getting weighed cos I have gained weight! Im comijng up to my pmt week I think , but if I had been on the scales I would have cut back on my calories!
I have had two bowls of porridge this morning and also had a slice of weight watchers bread and a scraping of best butter.
Im going to walk everywhere again and Im wondering if the extra weight is muscle weight!!!
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59.6 kg
지금까지 감소한: 1.4 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 03월 2일:
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1748 kcal
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지방: 42.42g | 단백질: 77.86g | 탄수화물: 285.74g.
아침 식사: Sweet 'N Low, Multigrain Bread, Quick Oats Instant Oatmeal, BUTTER. 점심 식사: soup cuppa, CABBAGE, Carrots, Chicken Breast (Skin Not Eaten), red onion, frozen peppers, peri peri sauce, Zucchini, Cheese Crackers, PEAR, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars. 저녁 식사: savoy cabbage, lurpac lighter, Ground Beef (95% Lean / 5% Fat), goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, SPROUTS . 간식/기타: lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, green grapes, weight watchers belgum chocolate slices, Mangos, banana, TREACLE SYRUP, muller light VANILLA flavour. 더보기
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2221 kcal
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운동:
가사 - 2 시간, 숙면 - 7 시간, 휴식 - 3 시간 50 분, 걷기 (중간) - 5km/h - 2 시간 10 분, 스탠딩 - 1 시간, 앉아있기 - 8 시간. 더보기
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주 0.9 kg 증가하기
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