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Gaining weight by leaps and bounds...as high as 183 the other day. THAT is an all time high for me as a Fat Secret Member. THAT'S IT...I am done with this shilly-shallying around. I know what I have to eat to fuel a healthy body and to get rid of fat, bloat and sluggishness. I know how to exercise to tone and build muscle. I am putting my body and mind to work ...NOW! I am very embarrassed at such a huge gain...I felt it, I knew it was happening...I just felt lost and out of control.
Have a great day everyone. May your health and weight endeavors be successful!
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82.2 kg
지금까지 감소한: 0 kg.
남은양: 9.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 03월 30일:
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1029 kcal
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지방: 23.40g | 단백질: 82.95g | 탄수화물: 135.52g.
아침 식사: Egg, Fresh Lemon Juice, Egg, Coffee with Milk, Coffee with Milk. 점심 식사: Bananas, Vega Performance Protein, Bolthouse Farms Protein Plus - Chocolate. 저녁 식사: Celery, Carrots, Au Bon Pain Split Pea With Ham Soup (Large). 간식/기타: Tableside Chunky Guacamole, Tableside Chunky Guacamole, Crunchmaster Artisan Four Cheese Rice Crackers, Fresh Lemon Juice. 더보기
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2333 kcal
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운동:
운동 기계 (느리게) - 10 분, 스탠딩 - 3 시간, 휴식 - 12 시간 50 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 증가하기
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 댓글
It's a hard day when we see our highest number pop up on that scale. Keep up the determination, you can do it.
2017년 03월 30일 작성이: rpcvm17
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your horse arrives today. get back on! giddy up!!!! you can do this!
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Lulani, we are here to support and encourage you along the way.
2017년 03월 31일 작성이: Scalewatcher3
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I proud of you for that transparent, honest assesment, and conviction. My wife and I were invited out to dinner by some dear friends that I didn't won't to hurt by refusing them. I didn't want to go because I was afraid of myself. We went to Red Robin. I choose the Avo Cobo salad. I now feel good, not guilty. If I can do this, you can. Chose then do.
2017년 04월 1일 작성이: adamevegod
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Reset time, kiddo. YOU are worth the effort, even if you give others 98% of your effort and care. Just ask yourself who would do the things you do for them, if you were dead. Because, unless you care for yourself first, that's what will happen. Even airline safety talks say, make sure you have your oxygen mask on first, before assisting others.
2017년 04월 1일 작성이: mskestrela
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