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I actually started at around 172 a month ago was the last time a weighed myself. I just didnt record the 172 weight because I was embarrassed. But I am happy to see progress!
I went out to dinner last night with the boyfriend. I think it slightly kicked me out of ketosis..but it is ok, I kept as low carb as possible. I will keep going low carb and check my ketone strips every now and then. I think to keep in ketosis for me I need to stay around 40g of carbs
happy sunday~!
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75.9 kg
지금까지 감소한: 0 kg.
남은양: 12.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 26일:
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1525 kcal
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지방: 103.44g | 단백질: 89.29g | 탄수화물: 61.96g.
아침 식사: Smoked Pork Sausage Link, Cinnamon, Espresso Coffee, Coffee and Chicory made From Ground, Silk Pure Almond Milk - Original, Whole Milk, Silk Unsweetened Cashew Milk, Egg, American Cheese. 점심 식사: Strawberries, Jiffy Creamy Peanut Butter. 저녁 식사: Steamed or Boiled Clams. 간식/기타: Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Truvia Sweetener (Packet), Tea (Brewed). 더보기
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주 0.0 kg 감소하기
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 댓글
40g? Wowzers! I'm barely keeping below 75g.
2017년 03월 27일 작성이: AgileBee
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@AgileBee Do you still find you are losing weight doing 75g? The program I am on suggests doing around 40g for 4 weeks then up it to 60g carbs. Thing is I am trying to see how I do, since everyone is different and every diet protocol might not work for everyone. I see so far I range 40g-50g net carbs. It is tough going lower for me because I feel I wont get enough fiber
2017년 03월 27일 작성이: Panigale1199
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@Panigale1199 I've lost 20+ lbs since this January. My math and patience aren't at a level to decipher the net carb concept. So for me, a carb is a carb. However, since last month, I strive for 30 g of my daily carb allocation to be insoluble/soluble fiber. Like the idea of cycling or increasing carbs after a while. Thanks for all the ideas!
2017년 03월 28일 작성이: AgileBee
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@AgileBee Wow that is amazing! I hope I am as successful as you ! The hard part for me is trying to keep track of my carbs daily. Sometimes I get lazy. Haha but I think so far things are going ok. I might try to weigh in once a week to see how I do
2017년 03월 30일 작성이: Panigale1199
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