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TOPS weigh-in tonight.
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93.6 kg
지금까지 감소한: 12.5 kg.
남은양: 25.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 20일:
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1458 kcal
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지방: 33.72g | 단백질: 66.85g | 탄수화물: 216.85g.
아침 식사: Post Raisin Bran, Fit & Active Strawberry Nonfat Yogurt, Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water, Water, Southern Grove Soutern Grove Pitted prunes. 점심 식사: Green Mountain Coffee Hazelnut K-Cup, Yellow Mustard, La Moderna Fideo, Chicken Vegetable Soup, Venison Summer Sausage, Racine Backery Polish rye (Racine Bakery), Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. 저녁 식사: Tap Water, Chiquita Banana, Cooked String Beans with Onions Green (Fat Not Added in Cooking), KFC Fried Chicken Breast, Whipped mashed potatoes. 간식/기타: Larry The Cable Guy Cheese Burger Tater Chips, Ghirardelli Milk Chocolate Squares. 더보기
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안정된 체중
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