jass1202님의 저널, 2007년 12월 15일

I am really happy with my weight in. Although I was really hoping to be in the 160's this week it did not happen but I am sure I will see it sometime in the next week and thats exciting too. I have been working hard for the last month and it feels great. My goals for the next few months are as followed.
1.Pick it up a notch and start going to the gym 6 days a week instead of 3. right after the New Year.
2.Eat less carbs and more protien while sticking to the points religiosly.

77.1 kg 지금까지 감소한: 11.3 kg.    남은양: 20.4 kg.    다이어트 실행도: 합리적.