vergabomb님의 저널, 2012년 02월 6일

140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. 140 by end of February. (and repeat)

64.9 kg 지금까지 감소한: 1.8 kg.    남은양: 6.8 kg.    다이어트 실행도: 잘 따르지 않음.

---

1634 kcal

지방: 68.87g | 단백질: 43.36g | 탄수화물: 221.91g.   아침 식사: almond milk, honey bunches of oats. 점심 식사: sweet chili sauce, soy sauce, vegetable sushi roll. 저녁 식사: pesto, veggie slices, english muffin high fiber, spinach, brown egg. 간식/기타: grapes, chocolate covered pretzels, creamer, coffee. 더보기