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It as a small loss at TOPS weigh-in tonight, but glad to see a loss.
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93.6 kg
지금까지 감소한: 12.5 kg.
남은양: 25.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 13일:
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1895 kcal
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지방: 42.22g | 단백질: 55.72g | 탄수화물: 328.64g.
아침 식사: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Tap Water, Crowning Touch Pure Apple Cider Vinegar, Simple Truth pomegranate 100% juice, Southern Grove Soutern Grove Pitted prunes, Water. 점심 식사: Tap Water, Yellow Mustard, Venison Summer Sausage, Great Gherkins Bread & Butter Chips, Racine Backery Polish rye (Racine Bakery), Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, La Moderna Fideo, Chicken Vegetable Soup, Green Mountain Coffee Hazelnut K-Cup. 저녁 식사: Clover Honey, Tea (Brewed), Breyers All Natural Vanilla Ice Cream, Apple Cobbler, Bob Evans Toasted and Buttered White Bread, T. Marzetti Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (Fat Added in Cooking), Mashed Potato, Huddle House Chopped Steak. 간식/기타: Crazy Candy Co. Crazy Candy Co. Starlite Mints. 더보기
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주 0.1 kg 감소하기
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