|
It must be that if we are good one day it doesnt show for a day or two! I have as above been ever so good on the execise front! walking all over been on wii ( not for long though) and even been stepping on my stepper! Ive cut back on treats and replaced some with fruit and had loads of vegies at tea time Im really pleased Im finally loosing it but hope I don't go awol again wish me luck x
|
59.0 kg
지금까지 감소한: 2.0 kg.
남은양: 2.3 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2010년 02월 25일:
|
1609 kcal
|
지방: 33.92g | 단백질: 80.15g | 탄수화물: 264.13g.
아침 식사: goodness bar, raisins, BUTTER, Multigrain Bread, quaker oats apple and blueberry porridge, Sweet 'N Low, black coffee. 점심 식사: kiwi, multigrain bar strawberry, soup cuppa. 저녁 식사: Parsnips, asparagus, CHEESE SLICE WEIGHT WATCHES, BARBAQUE SAUCE, Chicken Breast (Skin Not Eaten), CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , TURNIP, goldenfry ONION GRAVY GRANUELS. 간식/기타: sugar free jelly, banana, weight watchers yogurt, yorkshire pudding, strawberry icecream, chocolate cake, muller light VANILLA flavour, strawberry. 더보기
|
|
2056 kcal
|
운동:
걷기 (느리게) - 3km/h - 2 시간 45 분, 휴식 - 3 시간, 스탠딩 - 5 시간 15 분, 앉아있기 - 5 시간, 숙면 - 8 시간. 더보기
|
주 7.6 kg 감소하기
|