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I had a great weigh-in at TOPS. I was weekly best loser and my journal was pulled for free dues next week. :)
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93.7 kg
지금까지 감소한: 12.4 kg.
남은양: 25.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 6일:
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2728 kcal
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지방: 106.45g | 단백질: 99.07g | 탄수화물: 342.31g.
아침 식사: Friendly Farms Fat Free Skim Milk, Nature Valley Granola Protein - Peanut Butter, Water, Tap Water, Crowning Touch Pure Apple Cider Vinegar, Simple Truth pomegranate 100% juice. 점심 식사: Green Mountain Coffee Breakfast Blend K-Cup, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Strawberries, Fresh Express Baby Spinach, Kroger Hearts of Romaine Lettuce, La Moderna Fideo, Chicken Vegetable Soup, Nature Made Vitamin D3, Tap Water. 저녁 식사: Tap Water, Steak n Shake Ranch Dressing, Steak n Shake Small Garden Salad, Steak n Shake Chili Mac Supreme, Steak n Shake Premium Blend Coffee (Regular). 간식/기타: Clover Valley Original Potato Sticks, Clancy's S'mores Snack Balls, Peanut Delight Creamy Peanut Butter. 더보기
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주 0.7 kg 감소하기
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 댓글
I am so excited for you. I know you've had weeks when you were discouraged. But you are doing fantastically. Keep on going... even if you are not the top loser every week, as long as the trend is downward, you're a diet hero!
2017년 03월 6일 작성이: Hermiones Mom
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Thank you HM and HCB your support is appreciated. Went out to eat with husband afterward. I really didn't enjoy the Chili Mac Supreme. After see the calories in it; their another good reason not to eat it again. Thanks again!
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Way to go to lose! You are doing wonderful, plus you are a wonderful person! We have such fun at TOPS. It was a "no gain" night for all of us - lead by you!!
2017년 03월 7일 작성이: sharonmartin1
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Thank you Sharon! It wouldn't have been a no gain night, if you and the rest of the group hadn't lost too. I applaud all of us!
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And we can applaud and not eat!!
2017년 03월 9일 작성이: sharonmartin1
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