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There was a tiny loss on the scale and more importantly is the reforming of the habit of logging my food and activity. Even getting on the site is becoming more habitual. As busy as I am, I must take time for myself. Have a healthy and active weekend. Work hard toward your goals and ENJOY what you have! Thanks for the support and positive comments.
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80.0 kg
지금까지 감소한: 0 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 3일:
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1493 kcal
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지방: 68.25g | 단백질: 68.28g | 탄수화물: 156.74g.
아침 식사: 2% Fat Milk, Raisin Bran, Egg, Coffee with Cream. 점심 식사: Oscar Mayer Traditional Bacon, Egg. 저녁 식사: San Luis Sourdough Sourdough Deli Bread, Kirkland Signature Shepherd's Pie. 간식/기타: Omaha Steaks Molten Lava Cake. 더보기
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주 0.3 kg 감소하기
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