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I blame the new flavored kit-kats! tiramisu nommmm
I shouldnt even be eating milk chocolate. ack
edit: forgot to add hubbys weight 89.1kg
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53.2 kg
지금까지 감소한: 0 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 03월 3일:
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1028 kcal
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지방: 34.23g | 단백질: 44.20g | 탄수화물: 148.42g.
아침 식사: Soy Milk. 점심 식사: Tomatoes, Lemon Juice, Maille Dijon Mustard, Date, Market Fare Dukkah with Nuts and Seeds, Lettuce Salad with Assorted Vegetables. 저녁 식사: Bakers Yeast (Active Dry), Potato, Cooked Lentils. 간식/기타: Coles Belgian Dark Chocolate, Bananas, Oats. 더보기
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1454 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 10 분, 심장 (Cardio) - 20 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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 댓글
I had a Kit Kat strawberry cheesecake and boy was it yum. Shouldn't have had it but didn't even feel guilty. Didn't see the Tiramisu one, but that too sounds yum. Finding it hard to give it 100% at the moment, not sure why.
2017년 03월 2일 작성이: spikspok
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uh oh the strawberry one sounds amazing too. I will just have to try it this weekend. I, too, am finding it hard to be 100% on track atm. We got this hey, we are so close. Lets both aim for a loss by friday the 10th! I'll track all my food this week. Time to pull out serious sam and be on best behavior monday onwards.
2017년 03월 3일 작성이: sammysylvain
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