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I am truly shocked! I knew Atkinds worked, but still. . .
I have eaten well and have not sufferred one bit from hunger or cravings. And this time around I'm exercising to build muscle.
:)
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62.9 kg
지금까지 감소한: 17.3 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 31일:
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1143 kcal
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지방: 83.19g | 단백질: 75.14g | 탄수화물: 34.25g.
아침 식사: Grilled Chicken, Double Smoked Ham w/ Natural Juices, Avocados, Spinach, Cheddar Cheese, Sweet Red Peppers, Almonds. 점심 식사: Chicken Nuggets (8 Count), Double Smoked Ham w/ Natural Juices, Cheddar Cheese, Almonds, Sweet Red Peppers, Avocados. 간식/기타: Almonds, Cheddar Cheese, Chicken Nuggets (8 Count). 더보기
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2126 kcal
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운동:
휴식 - 4 시간, 숙면 - 8 시간, 스탠딩 - 6 시간, 책상 업무 - 6 시간. 더보기
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주 17.8 kg 감소하기
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 댓글
2012년 01월 31일 작성이: Jozette99
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It's going amazingly well, my friend! Well done!
2012년 01월 31일 작성이: kingkeld
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Congratulations and keep up the good work! That's how the Atkins program is supposed to work, weight loss without starving yourself, and it even acts as an appetite supressant, when you are in the groove, and that always feels great; beacause you don't feel like you are missing anything. :-)
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