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It's an excuse, but I had a craving for something salty. I'm really ashamed gave in and had 2 servings of chips after midnight. Thank God still had a loss at my TOPS weigh-in tonight.
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94.4 kg
지금까지 감소한: 11.7 kg.
남은양: 26.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 27일:
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2027 kcal
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지방: 74.47g | 단백질: 64.54g | 탄수화물: 281.88g.
아침 식사: Blt Sandwich, Water, Southern Grove Soutern Grove Pitted prunes. 점심 식사: Green Mountain Coffee Donut House Coffee K-Cup, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Eckrich Olive Loaf, Chicken Vegetable Soup, Publix Alphabets Pasta, Yellow Mustard, S. Rosen's Rye Bread without Caraway. 저녁 식사: Coffee (Brewed From Grounds), Blue Bunny Premium French Vanilla Ice Cream, Peach Cobbler, Huddle House Blt Sandwich, Sweet Potato Fries (Huddle House) . 간식/기타: Clover Valley bbq potato chips. 더보기
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주 1.3 kg 감소하기
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