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Well, a very trying week. At least I didn't gain. Thee never seems to be time for me to exercise, maybe if I get up at 4am instead of 5am and do it then, but I'm ready for bed at 9pm as it is, I wonder how long I'll be able to stay awake? No excuses, it's all on me and I own it. I will do better in the coming week. sigh
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117.5 kg
지금까지 감소한: 0 kg.
남은양: 35.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 02월 27일:
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1644 kcal
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지방: 139.82g | 단백질: 74.95g | 탄수화물: 16.29g.
아침 식사: Bullet Proof Coffee, Chives, Sargento Colby Jack Cheese Sticks, Fried Egg. 점심 식사: Trader Joe's Feta Cheese Spread, Cloud Bread, Boar's Head Beef Frankfurters Natural Casing. 저녁 식사: Heinz Apple Cider Vinegar, Trader Giotto's Oven-Baked Cheese Bites, Pearson Classic Shred Coleslaw Mix, Young Green Onions (Tops Only), Kikkoman Less Sodium Soy Sauce, Ground Beef (80% Lean / 20% Fat), Ginger, Garlic. 간식/기타: Land O'Lakes Heavy Whipping Cream, Strawberries, Trader Joe's Feta Cheese Spread, Trader Joe's Parsnip Chips. 더보기
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주 0.1 kg 감소하기
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