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Well I have lost another 3 lbs. for this week,
and so my overall loss is =34 lbs.
since 1/1/17 to 2/26/17
I am very proud of myself for how far I have come.
♥ ♥ ♥ ♥
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143.3 kg
지금까지 감소한: 15.4 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 26일:
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855 kcal
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지방: 22.87g | 단백질: 66.88g | 탄수화물: 92.05g.
아침 식사: Florida's Natural 100% Pure Florida Orange Juice, I Can't Believe It's Not Butter! Fat Free Spread, Toasted English Muffin, Johnsonville Sausage Patty, Egg Beaters Egg Beaters - Original. 점심 식사: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Pomi Chopped Tomatoes, Lettuce, Light Mayonnaise, Young Green Onions, StarKist Foods Chunk Light Tuna in Water (Can). 저녁 식사: Dasani Bottled Water (16.9 oz), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Del Monte Diced Lite Pears in Extra Light Syrup, Tomatoes, Birds Eye Steamfresh Broccoli, Pork Loin (Tenderloin, Lean Only). 간식/기타: Dasani Bottled Water (16.9 oz), Sargento Light Mozzarella String Cheese, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla (6 oz), Strawberries. 더보기
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주 1.4 kg 감소하기
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22중 1에서 20
 댓글
that's amazing! good job. :) keep it up.
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Thank you both for the support, it hasn't been easy but I am truly learning what has to be done for me to get myself a lot healthier and yes I will keep it a going. :)
2017년 02월 27일 작성이: bobbiduncan
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2017년 02월 27일 작성이: johnmwoya
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thanks again for your comment and support. :)
2017년 02월 27일 작성이: bobbiduncan
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2017년 02월 27일 작성이: Yourpissingmeoff
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2017년 02월 27일 작성이: Arcayn
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We have about the same to lose; ur an inspiration and have encouraged a complete stranger lol!
2017년 02월 27일 작성이: Nisha Wakefield
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Nisha, well I am happy that I have inspired you and hope and wish you the best in your journey it has been hard for me when I first started but now I, know what to do and how much to eat and @ every meal I use a small salad plate and drink plenty of water now.
Everyone else here thanks so much for your feed and support and I wish each and everyone a great success as well. :)
2017년 02월 28일 작성이: bobbiduncan
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2017년 02월 28일 작성이: sbowe17
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Impressive. I hope it is due to a lifestyle change and commitment, and not due to a diet. I rejoice with you!
2017년 02월 28일 작성이: adamevegod
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sbowe17, Thanks.
adamevegod,Yes it is a lifestyle change and doing well with how I eat as, well watching how much I take in thanks.:)
2017년 02월 28일 작성이: bobbiduncan
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2017년 02월 28일 작성이: Thin_mint2017
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Awesomeness you are SO... correct lifestyle change
2017년 02월 28일 작성이: Rains120
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I wanna thank you all for all your feed back here and I am doing what I can,
to do what needs to be done and I am on to a better and healthy lifestyle.
2017년 03월 2일 작성이: bobbiduncan
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EdMcL, and SjF60. Thank you both and yes I will keep it going. :)
2017년 03월 16일 작성이: bobbiduncan
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2017년 03월 16일 작성이: gokona
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