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Went back to my bad habit snacking after midnight. I promise myself not to do it tonight.
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94.8 kg
지금까지 감소한: 11.3 kg.
남은양: 26.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 25일:
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1305 kcal
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지방: 61.76g | 단백질: 63.18g | 탄수화물: 128.68g.
아침 식사: Water, Green Mountain Coffee Hazelnut K-Cup, Blackburn's Apricot Preserves, S. Rosen's Rye Bread without Caraway, Breakfast Best Brown & Serve Original Sausage Links, Scrambled Egg, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. 저녁 식사: Green Mountain Coffee Hazelnut K-Cup, Kroger Romaine Hearts, Cucumber (Peeled), Great Value Green Olives with Pimento, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Great Value Deli Style Seasoned Potato Wedges, Mancini Sliced Sweet Fried Onions, Broadleaf Ground Venison, Koffee Kup Bakery Hamburger Buns. 간식/기타: SuperPretzel Soft Pretzel Bites, Sundae Shoppe Vanilla Ice Cream Sandwiches, Fit & Active Light String Cheese, Clover Valley bbq potato chips. 더보기
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주 2.5 kg 감소하기
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 댓글
I hear ya. Thats my worse. Good luck. If there is something around calling my name I'm after it.lol. My downfall is cereal.
2017년 02월 25일 작성이: sheri1971
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Mine are chip, pretzels and ice cream, if their in the house I'll eat them. My husband brings in the chips and the other two are my doing.
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OMG I can't have them in the house either. Be strong my friend
2017년 02월 25일 작성이: sheri1971
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I love lays potato chips & cookies! Be strong! I'm trying too!
2017년 02월 25일 작성이: Lucygirl1
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Thanks girls with you well wishes I can do it! I made through the night again. :)
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literally just did the same thing. late night snacking is my biggest nutrition vice. let's start again together!
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I was just about to indulge but got on here for some inspiration instead. You all will do better tomorrow :-)
2017년 02월 26일 작성이: Mistybenner
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Misty, That's what I should have done at midnight. It might have helped me.
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Yep that's what I do when I get "hungry". I'm going to bed now but I ate so much chicken for dinner I am still stuffed! Have a great day tomorrow :-)
2017년 02월 28일 작성이: Mistybenner
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My family would keep buying useless snacks that "we loved" even if I told otherwise and I would eat half of them when I was bored/weak-willed.
Try to buy small snacks if none at all. You'll be tempted if they're at your hands reach. Ask your husband to help you. If he loves snacks a lot, maybe just ask him to hide them from you :D
2017년 02월 28일 작성이: SaltyPleb
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That's a good ides SaltyPleb; he can put them out of my reach. I hate being treaty like a kid, but guess I need that :(
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I like taking an apple and making "apple sandwiches" with almond peanut butter and fresh coconut. You have a lot to eat and it's delicious! I make thin slices of the apple and add the "filling"! You're rocking the TOPS!
2017년 03월 9일 작성이: sharonmartin1
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