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100 grams a day lost during period... not a bad accomplishement. still hoping for that great after-period dip. but i won.t make it to my goal in time for sauna...
im going anyway. date is set and babysitters already ordered. so... i.ll treat myself to a nice candlelit bath when i do reach 92.
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94.2 kg
지금까지 감소한: 17.8 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 31일:
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1701 kcal
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지방: 65.18g | 단백질: 74.14g | 탄수화물: 198.88g.
아침 식사: Chocolademelk, Bananas, Ontbijtkoek Minder Suiker. 점심 식사: Plakken Kaas Licht Pittig, Delight Bosvruchten, Radishes, Cucumber (with Peel), Whole Wheat Bread, Calorie Light. 저녁 식사: Sliced Ham (Regular, Approx. 11% Fat), Butter, Egg, Whole Wheat Bread. 간식/기타: Cheesecake. 더보기
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주 0.7 kg 감소하기
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