poppycom님의 저널, 2017년 02월 25일

so, weight up again
had a week full of family issues, return to work and dealing with my union, gp and occ health over changes to my job

actually missed lots of meals due to stress nausea, but this put all my meds out of kilter and upset my stomach

after not sleeping for most of the week, feeling rested and calmer today

logged my food, gonna have a nice hot shower and then see if my hips allow me on the exercise bike after physio

thanks for all the support
have a good day fs friends x

80.7 kg 지금까지 감소한: 10.0 kg.    남은양: 8.2 kg.    다이어트 실행도: 잘 따르지 않음.

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1077 kcal

지방: 51.79g | 단백질: 63.79g | 탄수화물: 80.96g.   아침 식사: Frylight Sunflower Oil Spray, Egg (Whole), Tap Water, Black Tea. 점심 식사: Sainsbury's Low Fat Houmous, Carrots. 저녁 식사: Tesco Petit Pois, M & S Creamy Lochmuir Salmon Melt. 간식/기타: Tesco Skimmed Milk. 더보기