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Continued with fast after 5 p.m. My only snack which did have sugar in it was some Clancy's S'mores snack balls my husband bought on are way home from the Moose. Weighed on home scale again; hope it's correct.
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95.2 kg
지금까지 감소한: 11.0 kg.
남은양: 27.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 24일:
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1242 kcal
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지방: 45.04g | 단백질: 49.72g | 탄수화물: 150.77g.
아침 식사: Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water, Water. 점심 식사: Green Mountain Coffee Donut House Coffee K-Cup, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Publix Alphabets Pasta, Chicken Vegetable Soup, Yellow Mustard, Venison Summer Sausage, S. Rosen's Rye Bread without Caraway. 저녁 식사: Campbell's Cream of Mushroom Soup, Cooked Carrots, Green String Beans with Onions, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade), Whipped mashed potatoes. 간식/기타: Clancy's S'mores Snack Balls. 더보기
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주 1.9 kg 감소하기
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