today's weigh-in (compared to a week ago) weight 71.1kg (-0.9kg) fat 19.0% = 13.5kg (-0.4kg) water 52.8% = 37.5kg (-0.5kg)
Fat loss over the week is nearly a pound. Lazy about recording food and exercise...
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71.1 kg
지금까지 감소한: 4.9 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
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주 0.7 kg 감소하기
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