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For the last week I have not been eating or exercising like I should. I think it may be from anxiety, but don't know what's causing it. Wish me luck.
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85.3 kg
지금까지 감소한: 5.0 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 02월 23일:
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420 kcal
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지방: 19.96g | 단백질: 43.36g | 탄수화물: 18.12g.
아침 식사: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Half and Half Cream, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). 점심 식사: Dasani Bottled Water (16.9 oz), Essensia Chicken Breast Salad. 더보기
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주 0.8 kg 증가하기
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