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My weigh-in this week was at home; hope it my scale is accurate. Will find out at TOPS in 5 days.
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95.7 kg
지금까지 감소한: 10.4 kg.
남은양: 27.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 22일:
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812 kcal
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지방: 26.71g | 단백질: 41.26g | 탄수화물: 93.27g.
아침 식사: Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water, Water. 점심 식사: Unsweetened Iced Tea, S. Rosen's Rye Bread without Caraway, Venison Summer Sausage, Yellow Mustard, La Moderna Fideo, Chicken Vegetable Soup, Green Mountain Coffee Donut House Coffee K-Cup, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. 저녁 식사: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Great Value Green Olives with Pimento, Dole Baby Spinach, Kroger Hearts of Romaine Lettuce, Perkins Restaurant Green Beans with Bacon, Green Giant Whole Kernel Sweet Corn, Portillo's Italian Beef (No Bread), Unsweetened Iced Tea. 더보기
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안정된 체중
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