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So I finally lost weight! I was starting to think it wouldn't happen! Of course, my eating hasn't been great, I've developed a Starbucks Ginger Molasses Cookie addiction, so next week, I'm definitely going to need to break that!
I think I've got my groove back for exercise. I have realized I can't do a big workout every second day - my grove is every third day, so in between, I have to work out, but just make it lower impact or a shorter period of time.
Need to sit down today and schedule in my workout days for this week, to make sure it happens!
Brandy
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114.8 kg
지금까지 감소한: 39.0 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 29일:
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2159 kcal
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지방: 81.82g | 단백질: 121.39g | 탄수화물: 230.44g.
아침 식사: 100% Whole Wheat Bagel, Low Fat Cheddar Cheese, Heinz Ketchup, Sugar, fried eggs, Cream. 점심 식사: Smart Ones Southwest Style Chicken Fiesta. 저녁 식사: Chicken Light Meat (Roasting, Roasted, Cooked), Chicken Dark Meat (Roasting, Cooked, Roasted), Turnip, Carrots. 간식/기타: Garlic Margarine, Onion Bread, Praeventia Dark Chocolate Cookies, Cranberry Oat Crunch Cookies. 더보기
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주 0.7 kg 감소하기
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 댓글
Making plans and sticking to them is the secret to success....way to go and just think that cookie is probably not going to be in your plan for next week te he.....happy week.
2012년 01월 29일 작성이: Yvonne19
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It is frustrating when the number on the scale doesn't go down, but sometimes it's not telling you the whole story. I was stuck at the same weight for most of this month, and then this week I've lost 3 lbs over 3 consecutive days. Clearly I have't *actually* lost a lb overnight each time, so I must have lost them over the month and my body has just been doing all this other crazy stuff which affected overall weight, like water retention perhaps. As long as you keep with all the great changes you've made, eventually the scale will reflect your efforts.
2012년 01월 30일 작성이: Sheonamcc
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Scheduling. It is a must for me. If I do not write it down it will not happen. It is like a mini contract for me. If I write it. I am committing to it.
You have lost SO much so far. Your body is still adjusting to the new you.
2012년 01월 30일 작성이: Jennifer2010
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You can be stuck for a while and then see a lot drop off suddenly. It happens. Bodies behave very oddly and in what my scientific colleagues call a non-linear fashion.
2012년 01월 31일 작성이: Fledgist
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"Non-linear", that really describes my weight loss pattern! :)
2012년 01월 31일 작성이: BrandyRelaxing
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