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Don't know why I'm eating so much. It's like sabotaging myself! I blame it on my husband. It' not him; it's me. I gained a pound like our new TOPS saying "If it's meant to be; it's up to me"!
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95.7 kg
지금까지 감소한: 10.4 kg.
남은양: 27.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 02월 13일:
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2164 kcal
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지방: 120.28g | 단백질: 52.83g | 탄수화물: 238.22g.
아침 식사: Satispie, LLC Apple Pie, Simple Truth pomegranate 100% juice, Crowning Touch Pure Apple Cider Vinegar, Tap Water, Water, Southern Grove Soutern Grove Pitted prunes. 점심 식사: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Fresh Express Romaine Salad, Chicken Vegetable Soup, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Newman's Own Organics Medium Roast Coffee. 저녁 식사: Long John Silver's Crumblies, Long John Silver's Tartar Sauce, Long John Silver's Battered Shrimp, Long John Silver's Cole Slaw, Long John Silver's Seasoned Green Beans, Long John Silver's Hushpuppies, Long John Silver's Battered Fish, Unsweetened Iced Tea. 간식/기타: Apple with Syrup (Cooked or Canned), Fit & Active Reduced Fat Cream Cheese, Sundae Shoppe Vanilla Ice Cream Sandwiches, Dickey's Barbecue Chocolate Meringue Pie. 더보기
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주 0.5 kg 증가하기
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 댓글
Great new photo! You look well.
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not sure why we do it to ourselves...I can't blame no one but me...but we are human and have the capacity to fix our mistakes and move on. Yesterday is but behind us...looking forward is our gift. I am rooting for you
2017년 02월 14일 작성이: sheri1971
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It's in our nature to revert to comfort behaviors when things get tough. Whatever you do, don't beat yourself up over it. That way leads to all-out breakdown. Regroup, let yesterday go, and recommit to today.
2017년 02월 14일 작성이: mskestrela
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Wise words, take life a day a time, we all have blips
2017년 02월 14일 작성이: Nindasky
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It happens to many of us. Regroup and move on. You can do it. It will get easier.
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Just got back and saw your comments; thank you! While I was up in my hometown my sister ended up in the hospital with a second round of hernia surgery. I had to get back to Texico, because my husband has 2 doctors appointments tomorrow. Thanks again a person needs good friends like all of you!
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