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post-alcohol water increase
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72.3 kg
지금까지 감소한: 3.7 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 13일:
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2864 kcal
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지방: 91.47g | 단백질: 67.92g | 탄수화물: 244.46g.
아침 식사: Strawberries, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Marks & Spencer Pure Squeezed Florida Orange Juice with Bits, Nescafe Coffee with Semi-Skimmed Milk. 점심 식사: Banana, Clover Clover Spread, Tomatoes, Wholemeal Bread, Tesco Pastrami (10g). 저녁 식사: Red Table Wine, Spinach (Chopped or Leaf, Frozen), Asda Extra Special West Country Beef Cottage Pie with Gentleman Jack Ale. 간식/기타: Tesco Strawberry Bonbons, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Loved By Us Roasted & Salted Almonds, Marks & Spencer Houmous with Extra Virgin Olive Oil (Reduced Fat), Carrots. 더보기
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2209 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간, 쇼핑 - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 8.4 kg 증가하기
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