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had a moment of weakness yeaterday. only a few minutes and about 400 cals. but the punishment of my scale is ruthless.
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95 kg
지금까지 감소한: 17 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 01월 26일:
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1695 kcal
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지방: 54.91g | 단백질: 121.33g | 탄수화물: 176.16g.
아침 식사: cracker. 점심 식사: Reduced Fat Milk, Calorie Light, Chicken Breast, Whole Wheat Bread. 저녁 식사: Macaroni, Cream Cheese, Salmon, Cooked Spinach (from Fresh), Magere Kwark Vanille-Perzik. 더보기
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주 2.8 kg 증가하기
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 댓글
It happens. As long as we try to learn from it - which I can already tell that you did. 400 calories is a LOT for a few minutes (sometimes seconds) of bliss. Totally not worth it. I had that same thought yesterday - secondsd away from getting a 100g choc bar at the train station. I was SO tempted, and it was TOUGH to let go. I made it through by assuring myself that I was already pushing it on the calories, and that I did NOT need additional 535 of them to make me feel guilty and bad the rest of the day - and then some.
2012년 01월 26일 작성이: kingkeld
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yes, and the day after, when you are on the scale. AND the next time you see a temptation like that, it is at least just as bad, if not worse!
2012년 01월 27일 작성이: puhpine
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