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LCHF working for me, I am not succeeding everyday to keep the carbs low, but I am trying. Totally happy with my progress!
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117.6 kg
지금까지 감소한: 6.2 kg.
남은양: 22.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 7일:
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1117 kcal
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지방: 59.98g | 단백질: 95.51g | 탄수화물: 42.53g.
아침 식사: Woolworths Hot Mango Atchar, Hard-Boiled Egg, Clover Sliced Cheddar Cheese. 점심 식사: Lettuce, Chicken Gizzard (Simmered, Cooked). 저녁 식사: Sugar, Sweet Potato (without Skin, Cooked, Boiled), Lamb Chop (Lean Only Eaten). 간식/기타: Willards Jumpin Jack White Cheddar Popcorn (Packet), Safari Peanuts. 더보기
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주 1.2 kg 감소하기
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