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I was not sure how I will do with my weight in this week. But I am really glad its going down. I have beed doing hours at the gym and a lot on the rebounder (mini trampoline). I believe that makes all the difference.
Thank you all for your support all thru out this week. I don't think I could have done it with out you all standing by me with great suggestions and supportive comments.
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78.9 kg
지금까지 감소한: 9.5 kg.
남은양: 22.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2007년 12월 1일:
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1342 kcal
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지방: 18.11g | 단백질: 63.81g | 탄수화물: 242.30g.
아침 식사: milk, corn flakes. 점심 식사: clementine, parmesan cheese, fat free cheddar cheese, Hunt's Mushroom spaghetti sauce, whole wheat spaghetti. 저녁 식사: bread, Meat & cabbage soup (1/5 serving). 간식/기타: chestnuts, Appicot 1 apple & 1 tbsp apricot jam. 더보기
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2296 kcal
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운동:
가사 - 1 시간, 댄스 (느린 동작) - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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