|
I held my own this week; hopefully will lose more than .8 0f a lb. next week.
|
95.3 kg
지금까지 감소한: 10.9 kg.
남은양: 27.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 02월 6일:
|
1590 kcal
|
지방: 54.54g | 단백질: 68.13g | 탄수화물: 225.69g.
아침 식사: Cream (Half & Half), Regular Coffee, Krispy Kreme Glazed Cake Doughnut Holes, Ham and Egg Sandwich, Del Monte Mandarin Oranges No Sugar Added, Oatmeal, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Water. 저녁 식사: Morton Season-All Seasoned Salt with Pepper, Subway Lettuce, Subway Black Olives, Subway Green Peppers, Subway Spinach, Chicken Vegetable Soup, Skinner Fideo Mediano Pasta, Satispie, LLC Apple Pie, Unsweetened Iced Tea, Subway 6" Steak & Cheese. 간식/기타: Mirci Cinnamon Bears. 더보기
|
주 0.4 kg 감소하기
|