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Yesterday morning, pushups and pullups then 54 min bicycle ride in the rain at 6:17am. So, I slept VERY well last night! didn't take ANYTHING to help sleep. 9:12 hours good sleep! and no pain.
I do wish this would happen a lot more often. can't ride the bike EVERY day! need time (3 days) for the body to recover and build past prior endurance and strength.
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68.8 kg
지금까지 감소한: 1.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 02월 5일:
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2463 kcal
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지방: 130.41g | 단백질: 145.01g | 탄수화물: 188.20g.
아침 식사: Kirkland Signature Organic Coconut Oil, Dried Seaweed, Bacon (Cured, Pan-Fried, Cooked), Private Selection Shredded Parmesan Cheese, Zucchini, Publix Yukon Gold Potatoes, Fulton Valley Farms Organic Pasture-Raised Eggs. 점심 식사: Sargento Natural Blends - Sharp Cheddar-Jack, Kirkland Signature Manchego Cheese, Usinger's Cooked Bratwurst, Korean local korean 100g radish kimchi. 저녁 식사: Cherry Tomatoes, MET-Rx Big 100 Colossal - Crispy Apple Pie, Kirkland Signature Raw Almonds. 간식/기타: MET-Rx Prime - Tan New!, Ambrosia Apple. 더보기
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안정된 체중
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