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Well, down a little. Hard week at work, so didn't exercise as much as I should have, but I'll take it! Going back on the dreaded bike and maybe a little swimming tomorrow. Got my menu planned for "the big game" lol. Buffalo chicken meatballs, parmesan green beans, LC cheese puffs and keto friendly mini chocolate donuts!! I've gotten some actual carby stuff for friends, don't want to force them to eat like me, but I will touch none of that stuff! :-)
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119.5 kg
지금까지 감소한: 0 kg.
남은양: 37.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 4일:
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1466 kcal
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지방: 113.21g | 단백질: 105.61g | 탄수화물: 19.69g.
아침 식사: Sweet Leaf Liquid Stevia, Heavy Cream, Coffee (Brewed From Grounds), Colby Jack Cheese, Bob Evans Sausage Breakfast Patty, Cloud Bread. 점심 식사: Hormel Original Pepperoni Slices, Botticelli Alla Vodka Sauce, Harris Teeter Shredded Mozzarella Cheese. 저녁 식사: Green Olives, Formaggio Fresh Mozzarella, Private Selection Jumbo Shrimp with Cocktail Sauce. 간식/기타: Planters Salted Peanuts (1 oz), Cloud Bread. 더보기
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3155 kcal
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운동:
쇼핑 - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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