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I have been to Lanzarote for the past week and not bothered about the diet- again! Now it's try to get back to whatever counts for normal, the weather's not too bad at the moment so i can get some gardening done on my allotment. I have a muscle problem in my thigh after my hip op, so can't do lots of walking- I may just go for swimming, but I find it boring, however needs must!
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79.4 kg
지금까지 감소한: 0 kg.
남은양: 9.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 02월 4일:
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1318 kcal
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지방: 50.49g | 단백질: 102.64g | 탄수화물: 167.09g.
아침 식사: Fried Egg, Apples, Clementines, Aldi Multigrain Bread. 점심 식사: Bananas, Cottage Cheese, Ryvita Crackerbread. 저녁 식사: Kroger Mint Chocolate Chip Ice Cream, Roasted Potato, Carrots, Pork Sausage (Cooked). 간식/기타: Asda popcorn. 더보기
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2392 kcal
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운동:
앉아있기 - 5 시간 45 분, 쇼핑 - 1 시간 30 분, 책상 업무 - 2 시간 30 분, 휴식 - 6 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 증가하기
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