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daily weigh-in (compared to Thursday 5th Jan 2017, exactly 4 weeks ago when I started trying to shed the fat)
weight 73.1kg (-4.7kg)
fat 20.7% = 15.1kg (-3.3kg)
water 51.7% = 37.8kg (-1.3kg)
meaning I seem to have lost a small amount of bone/muscle (-0.1kg) but a small price to pay for reducing fat...
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73.1 kg
지금까지 감소한: 2.9 kg.
남은양: 9.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 02월 2일:
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1283 kcal
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지방: 37.13g | 단백질: 70.65g | 탄수화물: 127.95g.
아침 식사: Plain Shredded Wheat, Tesco Strawberries, Blueberries, Semi-Skimmed Milk, Co-Op Orange Juice with Bits, Nescafe Coffee with Semi-Skimmed Milk. 저녁 식사: Tomatoes, Sardines in Oil (Canned), Heinz Cream of Chicken Soup, Heinz Mulligatawny Soup. 간식/기타: Twiglets Twiglets (25g), Papaya, Maxi Nutrition Protein Milk, Nescafe Coffee with Semi-Skimmed Milk. 더보기
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2420 kcal
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운동:
휴식 - 14 시간 20 분, 숙면 - 8 시간, 국민체조 - 1 시간 40 분. 더보기
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주 1.8 kg 감소하기
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