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Might be some water ... though Im claiming it...in the 70's...lchf has broken the 80's. Yip yip😊
Have a great smiley day everyone😃😃
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79.6 kg
지금까지 감소한: 45.4 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 02월 2일:
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1134 kcal
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지방: 91.26g | 단백질: 63.51g | 탄수화물: 18.72g.
아침 식사: The Complete Dairy High Protein Milk. 점심 식사: Tomatoes, Baby Spinach, Cheese, Avocado, Coles Sour Cream, Safcol Premium Salmon in Springwater. 저녁 식사: Capsicum, Bega Tasty Cheese Slices, Bocconcini, Baby Spinach, Sour Cream, Minced Beef (Cooked). 간식/기타: Boiled Egg, Almonds, Coles Thickened Cream, Green Olives. 더보기
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2148 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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 댓글
Fabulous progress. What an inspirational journey which we can all learn from. Thank you.
2017년 02월 1일 작성이: peter.w
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Thanks so much Peter...Ive never thought of my self as inspirational. 😎
2017년 02월 1일 작성이: jane.coombe
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2017년 02월 10일 작성이: Aussie Elise
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I hope your ankle is a bit better, too.
2017년 02월 10일 작성이: Aussie Elise
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Thanks Elise...i wont be running anymore....hurts way to much. Walking is fine😊
2017년 02월 12일 작성이: jane.coombe
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LCHF, amazing. I think that it is the first time I have seen those letters here, apart from when I type them :) It works, because that is how we are designed. It can't NOT work in fact, and the 1 or 2 that told me it didn't, were actually not even CLOSE to being LCHF, and when I adjusted their intake, surprise, it worked! Shock horror! Running is for the birds. Don't do it! Walking and resistance training, and a bit of HIT is all you need. Keep up the good LCHF fight, and see if you can convince even ONE person here that eating a lettuce leaf and running on a treadmill is the OPPOSITE of what you should be doing to get healthy.
2017년 02월 22일 작성이: biggergus
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Some people know LCHF by other terms like keto or Banting (after Dr Banting in South Africa). I see a lot of people trying the LCHF style, where they even monitor their keto state with ketone breath monitors so that they can see that the carbs are low enough to remain in ketosis. Not everyone admits it here, because it is often criticised for not being "clean" food (whatever that is).
2017년 02월 23일 작성이: Aussie Elise
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2017년 02월 28일 작성이: Aussie Nance
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2017년 02월 28일 작성이: 20-to-loose
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2017년 02월 28일 작성이: 20-to-loose
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like in avocado and coconut :O
2017년 02월 28일 작성이: 20-to-loose
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great job be proud of your self
2017년 02월 28일 작성이: johnmwoya
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Healthy fat.....it really is alien as we were all told how bad fat is.....go figure carbs are the killer.
2017년 03월 4일 작성이: jane.coombe
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