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Another good day yesterday - full of the zeal of the first week! Let's see how long this holds up. I know the weight loss will even off so now the trick will be to try and keep my own enthusiasm firing on all cylinders! Well I have the incentive of fatsecret now. This is why I'm glad for this site. Without having started this diet for all to see I could very easily say "Ah the heck with it" after a few days and go back to enthusiastic over-eating.
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72.6 kg
지금까지 감소한: 2.3 kg.
남은양: 6.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2007년 11월 29일:
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776 kcal
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지방: 23.17g | 단백질: 56.95g | 탄수화물: 49.80g.
아침 식사: honey, tea, green peppers, egg. 점심 식사: tomato fresh, pork chop, brocolli. 저녁 식사: steamed vegetables cauliflower, pork chop. 간식/기타: lite beer, coffee. 더보기
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주 6.4 kg 감소하기
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