AndrewK9님의 저널, 2017년 01월 27일

daily weigh-in (compared to a week ago)
weight 73.5kg (-1.0kg)
fat 21.6% = 15.9kg (-0.1kg)
water 51.0% = 37.5kg (-0.6kg)

the week was going well until that malbec (wine) yesterday

73.5 kg 지금까지 감소한: 2.5 kg. 남은양: 9.5 kg. 다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2017년 01월 27일:

2065 kcal

지방: 35.59g | 단백질: 95.24g | 탄수화물: 215.33g. 아침 식사: Blueberries, Tesco Strawberries, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Orange Juice with Bits, Plain Shredded Wheat. 저녁 식사: Sainsbury's Red Kidney Beans in Water, Tilda Wholegrain Basmati Rice, Sainsbury's Chopped Tomatoes, minced beef, Onions, Garlic, Heinz Chicken Noodle Soup. 간식/기타: Smith's Frazzles, Twiglets Twiglets (25g), Roasted Salted Peanuts, Carlsberg Lager (Can), Sainsbury's Malbec, Sci-MX Pro2go Milkshake. 더보기

2369 kcal

운동: 국민체조 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 14 시간 30 분. 더보기

안정된 체중

3명이 응원합니다 응원하기

Hahaha....this is what I am learning. Last night I was so close to going over my RDA that wine I was tempted with didnt come to pass. But tonight no chance - going to have a glass regardless. If nothing comes out of it, I may learn to get more control over my bad snacking late at night (that includes the glass of wine close to weekends).

2017년 01월 27일 작성이: Pvs290


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

AndrewK9님의 체중기록

전체 내역보기

AndrewK9님의 저널, 2017년 01월 27일

댓글달기

AndrewK9님의 체중기록