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So after three months away from any planning, mindful eating or self control, and 21 pounds up from my lowest weight, I'm back. I've still got the 16 lbs I originally lost in my back pocket, but I certainly won't if I continue on this path. Back to tracking, I KNOW it works...I'm just stubborn. I'm going to change my goal weight to something a little more realistic, I hope that doesn't change my progress charts, but whatever. Hope everyone is well!
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110.0 kg
지금까지 감소한: 5.2 kg.
남은양: 29.7 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2017년 01월 24일:
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1259 kcal
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지방: 53.30g | 단백질: 46.73g | 탄수화물: 151.87g.
아침 식사: Peanut Butter, Tim Hortons Plain Bagel with Butter. 점심 식사: Activia Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Part Skim Mozzarella Cheese, Macaroni or Noodles with Cheese. 더보기
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주 0.8 kg 증가하기
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